Kata Session #2 - Preparation for Senior Grades
The Nage-No-Kata training session on 27/9 was very successful with 7 of the club's athletes well on the way to their next grade. I intend to convene another similar session to allow those who did the first course to complete the Kata and be examined and others who couldn't make the first one to catch up. The date/time is tentative and will be confirmed in the next week or so pending confirmation of sufficient numbers. The emphasis is on Judoka aiming for Senior Blue, Brown, and Black Belt (Dan) grades.
It is important that you confirm your position. Priority will be given to the original 7 athletes. There is room on the mat for only 5-6 pairs (ie 10-12 athletes). Videos and Kata sheets are included below.
Kata Session #2:
Where: At the club
When: From 1.00pm ready on the mat, nominally to 4pm; Saturday 18th October 2008
Cost: Free to eligible club Seniors only
Ensure you have learned the sequence of throws (ie their names) before, please take notes on the day, you need Judogi and patience
(Sequence (4 sets) (see attached sheet)
1. Uki Otoshi, Ippon Seoi Nage, Kata Guruma
2. Uki Goshi, Harai Goshi, Tsuri Komi Goshi
3. Okuri Ashi Barai, Sasae Tsurikomi Ashi, Uchi Mata
4. Tomoe Nage, Ura Nage, Sumi Gaeshi
Please confirm your interest and availability to Rob asap
Kata Sheet
Download Kata Sheet